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Why Ayurveda is Beneficial

Ayurveda is actually one of the oldest forms of medicine which originated in India almost 5000 years ago. This has been nestling in India for years and the medicines mostly concentrate on wellness and health b y harmonising the body, mind and spirit.

One can actually achieve total wellness by taking help from a trained Ayurvedic practitioner by trying some methods like massage, herbal medicine, yoga and other body specific diet changes. This form of medicine categorizes three types of life forces or doshas like Vata dosha, Pitta dosha, and Kapha dosha. Each person has a combination of each life energy, but one is believed to be dominant in every individual. Identifying which life force needs to be balanced can alleviate health issues, as each dosha controls a different function in the body. One can also go to an Ayurvedic hospital in Delhi to get proper treatment.

Here are some major benefits that one can get by going for Ayurvedic treatments.

Reduces stress

Meditation, yoga, herbal treatments, and breathing exercises are some of the many techniques that can help reduce stress and anxiety. A medical research conducted show positive effects of yoga. It says that at least 25 trials in yoga can lead to significant reduction in signs of stress and anxiety. Other research says that regular yoga practice can improve autonomic nervous functions by reducing sympathetic activity, which is a major fight these days.

Weight Loss

Sometimes, body weight loss can be a major concern. Ayurvedic medicine helps in shedding excess weight by consuming a natural and healthy diet. It is said that changing someone’s health diet can actually help lose weight effectively.

Hormonal Balance

Ayurveda can help balance hormones naturally, resulting in a healthy menstrual cycle and in pregnancy. Studies have found that using essential oils can help with balancing hormones. Ayurveda prescribes natural formations and various therapeutic properties to help with all ill effects of hormonal imbalance.

Reduces Inflammation

Inflammation can be caused by inadequate sleep, poor diet and deficient digestion. The Ayurvedic method of healing reduces inflammation to regulate the heart system and digestive tract by eliminating waste. Consuming a combination of herbal treatments and doing exercise that gently boosts metabolism along with taking antioxidants can help lower inflammation and increase energy.

Reduce Symptoms of Illness and Disease

Eating an illness specific diet, getting sun exposure and breathing in and out can help the person eat better and treat symptoms that can cause illness. Metals like iron are thought to have healing properties to keep diseases away and reduce the chances of getting sick.

Cleanses the Body from inside

Ayurvedic medicine helps in internal cleansing for improved health. ‘Panchakama’ is the process of getting rid of food and toxins that interfere with efficient body function. Enemas, oils, and massage therapy help get the body working properly by moving toxins from the tissues to the intestines to remove them from the body.

It is also said that Ayurveda can cure insomnia and maintains overall healthy balance in a human body.

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