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Key Steps towards a Healthier Lifestyle In 2019

Healthier Lifestyle
Every year we decide to live a healthier life and take care of our body. However, as day to day stress kicks in, many fail to keep up their healthy living goals. This 2019, we strive to make healthy living easier and more achievable by...
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Best Power Nap Solution – The Ultimate Nap

Best Power Nap Solution
This beautiful, peaceful music encourages you to take some time for yourself. Research has revealed that an everyday small nap can reduce stress, increase our ability to learn and work effectively, enhance our creativity and enhance our overall health. The advantages of the 30 minute...
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Structure and Pumping action of Heart

Pumping action of Heart
The heart is vital organ in the circulatory system which propels the blood throughout the body. The direction of blood flow through the heart is maintained by valves. The heart has four valves. Tricuspid valve: It is also called right atrio -ventricular valve since it...
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Why Ayurveda is Beneficial

Why Ayurveda is Beneficial
Ayurveda is actually one of the oldest forms of medicine which originated in India almost 5000 years ago. This has been nestling in India for years and the medicines mostly concentrate on wellness and health b y harmonising the body, mind and spirit. One can...
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